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It`s been proven that a good night`s sleep will keep colds away. Follow our top tips for getting a great night`s sleep and avoiding fatigue.

Find out how washing your hands can keep germs at bay, the most important times you should be doing it, and other ways you can be at your most hygienic.

Why should you vaccinate your child? Get the facts about immunisation and the common side effects you should look out for afterwards.

Good posture could be the answer for preventing back pain or lessening its effects. Practice good posture with our handy tips.

Sneezing, nasal congestion, an itchy throat, a cough, and runny nose – the symptoms of a common cold can leave you feeling miserable. Find out more about what common colds are, who gets them when, and what’s the best way to treat them. Although colds and flus may seem similar, they’re not the same!

Back pain can keep you from completing your day-to-day tasks. While pain medication can get you through the day, it’s important to understand the causes of your back pains.

When it’s difficult to swallow and you notice pain in the throat it could be a sign of a throat infection. Here’s what you need to know about sore throats.