Posture tips to relieve back pain
Poor posture plays a role in many instances of back pain. Standing up straight aligns the spine and allows the back muscles to do their job. Stooping or slouching strains these muscles, which results in fatigue and back pain over time.
If your back muscles begin to tire while maintaining proper posture, it may be a good idea to try some strengthening back exercises. Doing them daily will strengthen the core muscles used to maintain good posture, and this may help to remedy or prevent back pain.