Czech Republic (Česká Republika) - CZ
Serbia (Republika Srbija) - SRB
Stress affects us both mentally and physically. Studies show that people who are prone to stress as well as anxiety and depression are more likely to suffer from frequent headaches.
When your stress level exceeds your ability to cope, you need to restore balance by mitigating the causes of stress, increasing your ability to cope, or both.
The expression “don’t sweat the small stuff” comes from the title of a best-selling book by psychologist Richard Carlson. In the book, he urged readers to minimise stress by making changes to their everyday lives such as:
Along with those helpful tips, you can also try using the 4 A’s of stress management:
With these stress management tips, you can better keep stress in check and bring your life into balance.
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