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As many as one in three Australians suffer from a musculoskeletal condition and consequently live with stiff and painful joints. There are over 150 kinds of musculoskeletal conditions, but arthritis, chronic back pain, and osteoporosis are among the most common.
Joint pain is a common issue that has diverse causes and symptoms. You could experience joint pain daily or irregularly, which can affect one joint or multiple.
Natural-based muscle and joint pain relief products might help relieve some of the more uncomfortable symptoms of mild joint pain.
In this article, we’ll first explain what causes joint pain. Then, we’ll advise on natural ways to reduce joint inflammation, which includes adopting a healthy lifestyle, exercising regularly, and using herbal supplements to help manage mild joint pain.
What causes joint pain?
An injury can cause joint pain or be the product of a long-term condition like arthritis, which is one of its chief causes. One of the most common kinds of arthritis is osteoarthritis.
Types of joint pain
There are many ways to experience joint pain, but it commonly affects the following:
It’s possible to experience pain in more than one joint at a time.
How to find mild joint pain relief at home
Some conditions that affect natural joint health, like osteoarthritis, are degenerative and can worsen over time.
However, following a proper treatment plan and making healthy lifestyle choices can prevent this condition from worsening.
Although joint pain can feel debilitating, many natural-based joint remedies can provide some relief and help you reconnect with your joy.
Healthy habits for join pain relief
Medical professionals advise those suffering from osteoarthritis to:
It can feel daunting to begin an exercise regime if you haven’t been active in a while. The best way to start an exercise regime for joint pain relief is to slowly ease your joints into newfound activity. Going too hard, too quickly, can overwork your joints and protract your discomfort.
Exercises to manage joint pain:
Supplements for joint pain
Clinical trials have shown that there may be several supplements for joint pain and stiffness. Among them is:
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