Panadol Regular
Panadol Rapid
Panadol Extra
Panadol Osteo
Panadol Childrens - Liquid
Children’s Panadol Colourfree Liquid (1 Month – 1 Year)
Children’s Panadol Elixir (5 Years – 12 Years)
Panadol Childrens – Suspension
Children’s Panadol Colourfree Suspension (1 Year- 5 Years)
Children’s Panadol Colourfree Suspension (5 Years – 12 Years)
Panadol Childrens – Suppositories
Children’s Panadol Suppositories (6 Months – 5 Years)
Children’s Panadol Suppositories (5 Years – 12 Years)
Panadol Childrens – Chewable
After childbirth it will take some time for your body and emotions to recover. So don’t expect miracles in the early weeks– it will take months for you to return to your pre-pregnancy health. Remember, you are trying to learn your new role as a mother as well as dealing with broken sleep.
Ideally, it’s good to get out of the house for a short break with your baby every day.
It’s important to nurture yourself as well as the baby. Take advantage of the time when baby’s asleep to have a rest or do something for yourself. Sleep when the baby sleeps and accept all offers of practical help. The housework and washing will wait. Consider a nappy wash service for the first few weeks if you’re using cloth nappies.
Ideally, it’s good to get out of the house for a short break with your baby every day. Many mothers feel they don’t have the time, but try to make the time. The trick is to be realistic. You don’t have to go out for two hours, just half an hour is fine – either for a short walk or to catch up briefly with a friend or neighbour. Going for a walk each day with your baby is also great exercise. Whatever you choose, make it achievable and regular. Remember it may be months before you resume your pre-pregnancy exercise program.
Healthy diet
It is important to have a well balanced diet especially if you are breastfeeding. Try to have regular meals from a variety of nutritious foods, including fruit, vegetables, grains, cereals, legumes, dairy, lean meat, fish or other proteins. Drink plenty of water and avoid too much coffee, sugary or junk foods, because they just give you a quick lift without being nutritious – and if you’re breastfeeding, they can also make your baby agitated.
Try to plan ahead for the evening meal. Keep the meals easy to prepare as well as nutritious, so that if you are busy feeding or settling the baby when your partner comes home, one of you can care for the baby while the other cooks dinner. Sharing the load will give you both more time to relax in the evening when you are tired. Also try ordering your shopping online, buy lots of frozen food for your freezer, filling the pantry with tinned food and packets of pasta and pasta sauce.
Chapter 1 Baby Basics
Related articles
Chapter 1 Baby Basics
Chapter 1 Baby Basics
Chapter 1 Baby Basics
Chapter 1 Baby Basics
ALL Panadol products contain Paracetamol.
Always read the label and follow the directions for use. Incorrect use could be harmful.
Panadol Osteo: Ask your pharmacist about this product. Incorrect use could be harmful.
Trademarks are owned or licensed to the Haleon Group of Companies. ©2023 Haleon. All Rights Reserved.
This website is operated by Haleon Australia Pty Ltd ABN 68 603 610 292, with its registered office at Level 48, 10 Darcy Street, Parramatta NSW 2150 The content of this site is intended for Australian audiences only.
Panadol and Optizorb are trademarks of the Haleon Group of Companies.
PM-AU-PAN-22-00139, PM-AU-PAN-22-00140, PM-AU-PAN-22-00141, PM-AU-PAN-22-00228, PM-AU-PAN-22-00144, PM-AU-PAN-22-00146, PM-AU-PAN-23-00328
PM-AU-PANCH-23-00023, PM-AU-PANCH-23-00024, PM-AU-PANCH-23-00011, PM-AU-PANCH-23-00028, PM-AU-PANCH-23-00001, PM-AU-PANCH-23-00002, PM-AU-PANCH-22-00047, PM-AU-PAN-23-00373, PM-AU-PANCH-24-00045
