

Colourfree Baby Drops 1-2 Months

Colourfree Suspension 1-5 Years

Chewable Tablets 3+

Suppositories 6 Months - 5 Years

Colourfree Suspension 5-12 Years

Elixir 5 - 12 Years

Suppositories 5-12 Years

Soluble 7+

Panadol Tablets

Panadol Caplets with Optizorb Formulation

Panadol Tablets with Optizorb Formulation

Panadol Gel Caps

Panadol Mini Caps

Panadol Suppositories

Panadol Back & Neck

Panadol Extra Caplets

Panadol Rapid Soluble

Panadol Rapid Caplets

Panado Rapid Handipak

Panadol Back & Neck Long Lasting

Panadol Osteo

Panadol Cold & Flu + Decongestant

Panadol Cold & Flu - Flu Strength (Day & Night)

Panadol Cold & Flu Relief + Cough

Panadol Cold & Flu MAX Hot Lemon
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- Product
- Format
- Age
- Key Features
- Ingredients


Colourfree Baby Drops 1-2 Months
- Concentrated Drops
- 1 Month - 2 Years
- Gentle on Tiny Tummies
- 500mg Paracetamol
- No gluten, lactose or sugar


Colourfree Suspension 1-5 Years
- Suspension
- 1-5 Years
- Strawberry/Orange Flavour
- Active Ingredient: Paracetamol 24 mg/mL


Chewable Tablets 3+
- Dissolvable Tablets
- 1-5 Years
- Perfect For Travel
- Active Ingredient: 120mg of Paracetamol per tablet


Suppositories 6 Months - 5 Years
- Suppositories
- 6 Months - 5 Years
- For vomiting
- Active ingredient: Paracetamol 125mg per suppository.


Colourfree Suspension 5-12 Years
- Suspension
- 5-12 Years
- Strawberry/Orange Flavour
- Active ingredient: Paracetamol 48 mg/mL


Elixir 5 - 12 Years
- Suspension
- 5-12 Years
- Fast & gentle relief
- Active ingredient: Paracetamol 48 mg/mL


Suppositories 5-12 Years
- Suppositories
- 5-12 Years
- For vomiting
- Active ingredient: 250mg Paracetamol per suppository


Soluble 7+
- Effervescent Tablets
- 7+ Years
- Absorbed quicker
- Active ingredient: Paracetamol


Panadol Tablets
- Tablets
- 12+ Years
- Basic Pain
- Active ingredient: 500mg Paracetamol


Panadol Caplets with Optizorb Formulation
- Caplets
- 12+ Years
- Quicker Absorbtion
- Active ingredient: 500mg Paracetamol


Panadol Tablets with Optizorb Formulation
- Tablets
- 12+ Years
- Quicker Absorbtion
- Active ingredient: 500mg Paracetamol


Panadol Gel Caps
- Caplets
- 12+ Years
- Easier to swallow
- Active ingredient: 500mg Paracetamol


Panadol Mini Caps
- Caplets
- 12+ Years
- Easier to swallow
- Active ingredient: 500mg Paracetamol


Panadol Suppositories
- Suppositories
- 12+ Years
- For vomiting
- Active ingredient: 500mg Paracetamol per suppository.


Panadol Back & Neck
- Caplets
- 12+ Years
- Fights Back Pain
- Active ingredient: 500mg Paracetamol


Panadol Extra Caplets
- Caplets
- 12+ Years
- Fight Tough Pai
- Active ingredient: 500mg Paracetamol , 65mg caffeine


Panadol Rapid Soluble
- Dissolvable Tablets
- 12+ Years
- Absorbed 2x Faster
- Active ingredient: 500mg Paracetamol


Panadol Rapid Caplets
- Caplets
- 12+ Years
- Absorbed 2x Faster
- Active ingredient: Paracetamol


Panado Rapid Handipak
- Caplets
- 12+ Years
- Absorbed 2x Faster
- Active ingredient: 500mg Paracetamol


Panadol Back & Neck Long Lasting
- Caplets
- 12+ Years
- Up to 8 hours
- Active ingredient: 655mg Paracetamol


Panadol Osteo
- Tablets
- 12+ Years
- Up to 8 hours
- Active ingredient: 665mg Paracetamol


Panadol Cold & Flu + Decongestant
- Caplets
- 12+ Years
- With Decongestant
- 500mg Paracetamol


Panadol Cold & Flu - Flu Strength (Day & Night)
- Caplets
- 12+ Years
- Day & Night Relief
- 500mg Paracetamol


Panadol Cold & Flu Relief + Cough
- Caplets
- 12+ Years
- Cough Relief
- 500mg Paracetamol
Minimise
Postnatal Exercises
Pregnancy and childbirth will weaken your lower back, core abdominal muscles and pelvic floor muscles. Most of the changes that happen during pregnancy and labour will return to normal by about 6 weeks after giving birth. However your joints and ligaments may be more lax for up to 6 months due to changing hormonal levels and your posture during pregnancy, and if you had a caesarean birth or difficult birth.
Gentle exercise such as walking can usually be started as soon as you feel up to it. But avoid any high impact exercises or sports that require rapid direction changes until you have had your postnatal checkup and received the okay from a health professional.
It’s important to strengthen the pelvic floor muscles by doing exercises every day.
The weakening of muscles can cause problems such as incontinence, where you leak urine when you cough, sneeze, laugh or do exercise. Or you may have a sudden need to empty your bowels.
It’s important to strengthen the pelvic floor muscles by doing exercises every day. To help you identify these muscles, they are the ones that you tighten to stop urinating (weeing). The following exercises can be performed lying down, sitting or standing.
- Try to relax your abdominal muscles. Don’t bear down or hold your breath.
- Gradually squeeze your pelvic floor muscles and increase the tension until you have contracted the muscles as hard as you can. Release gently and slowly.
- Squeeze slowly and hold for 5-10 seconds. Release slowly. Repeat 10 times.
- Perform quick, short and hard squeezes. Repeat 10 times.
- Squeeze, then clear your throat or cough lightly. Repeat 3 times.
- Aim for 5-6 sets each day.
National Continence Helpline 1800 33 00 66
www.bladderbowel.gov.au
