Which Type Of Headache Is Causing You Pain?

There are several different types of headache – for example, tension headache, migraine, and cluster headaches. Each different type of headache has its own characteristic symptoms. Headache pain can be described as dull and throbbing or sharp and localised, and can last anywhere from a few
minutes to a few days. Understanding which type of headache you have can help to effectively treat the symptoms, and may be useful in helping prevent future headaches.

Tension Headaches

Tension headaches are the most common form of headache in adults. This type of headache is often associated with muscle tightness and tenderness in the head, face and scalp, and neck pain often accompanies tension headache.

Any activity causing the head to remain in one position for a long period of time, such as computer or microscope work, or fine work with the hands, can cause this type of headache. Sleeping in a cold room, or sleeping with the neck in an abnormal position, may also trigger this type of headache.

Other triggers of tension headache include:

• Physical stress or injury
• Emotional stress, anxiety, or depression
• Alcohol or caffeine use
• Excessive smoking
• Illnesses such as a cold, the flu, or sinus infection
• Jaw clenching or teeth grinding
• Eye strain
• Fatigue or overexertion