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Panadol Advance

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Panadol Extra

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Panadol Cold + Flu Day

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Panadol Joint

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  • Product
  • Format
  • Age
  • Key Features
  • Ingredients
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Suppositories

Panadol Advance

  • Tablets
  • Adults + children 6-12 years age range
  • The OPTIZORB Formulation contains a patented delivery system which allows it deliver paracetamol more efficiently by breaking down faster than regular Panadol tablets
  • Active ingredients: Each Tablet contains: 
  • Paracetamol = 500 mg 
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Chewable Tablet

Panadol Extra

  • Tablets
  • Adults + children aged 12 years and older
  • Extra Effective Pain Relief
  • Active ingredients: Each caplet contains:
  • Paracetamol = 500 mg
  • Caffeine = 65 mg
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Colourfree Suspension

Panadol Cold + Flu Day

  • Tablets
  • Adults + children aged 12 years and older
  • Day Time Cold & Flu Relief
  • Active ingredients: Each tablet contains:
  • Paracetamol = 500 mg
  • Caffeine = 25 mg
  • Phenylephrine Hydrochloride = 5mg
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Colourfree Baby Drops

Panadol Joint

  • Bi-layered tablets
  • 12-Adult
  • Joint Pain Relief up to 8 Hours
  • Active ingredient:
  • 665mg Paracetamol

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Benefits of Dancing
Garden Time
  • Live Well
  • Build Bonds

Get Dancing To Boost Your Wellbeing

Dancing is more than just a great way for people with osteoarthritis to stay physically fit. It’s also a fun activity to socialise with others and build lasting friendships.

There are direct benefits of exercise on osteoarthritis. Regular dancing can mean less pain, more energy, improved sleep and better day-to-day function. Other benefits include:

  • improved muscular strength and endurance
  • effective weight management
  • stronger bones
  • better coordination, agility and flexibility
  • improved balance
  • improved mental functioning
  • greater self confidence
  • better social skills

The improvisation or ‘quick thinking’ involved in dancing may also help explain the mental benefits. For people with osteoarthritis, improved mental functioning can help with staying positive and dealing with challenges in everyday life.

As with any activity, dancing should be practised regularly for the benefits to be maintained. Seniors can also take up dancing, with choices ranging from ballroom dancing to square dancing. If your dancing shoes are gathering dust, it’s time to get them out and hit the dance floor!